Meet Natalia (@therapyinflow)

Natalia is a licensed mental health therapist and integrative wellness partner at El Studio. With advanced training in EMDR and ketamine-assisted therapy, she supports teens and adults navigating trauma, grief, and major life transitions through a somatic, embodied lens.

Her work bridges mind and body — blending nervous system awareness, breath, and intentional movement. Whether in session or leading a mat flow, Natalia creates grounded, empowering spaces rooted in connection, regulation, and growth.

Therapy services are provided through her own practice, independent from El Studio.

Somatic Therapy • Trauma-Informed Care • Nervous System Support

Natalia’s therapeutic style is embodied, relational, and nervous-system aware. She specializes in trauma processing, emotional regulation, and supporting clients through significant life shifts.
Her approach weaves together:

• Somatic therapy + embodied awareness

• EMDR

• Support for trauma, grief, and stress

• Nervous system regulation

• Integration support for ketamine-assisted therapy

• Breathwork + grounding practices

Her work helps clients reconnect to their bodies, find clarity, and build deeper internal stability.

Breath • Alignment • Embodied Strength

Alongside her therapy work, Natalia guides mat Pilates rooted in somatics and nervous system support. Her classes focus on:

• Breath-led movement

• Functional strength

• Alignment + posture

• Accessible, grounding flows

• Mind–body connection

Her teaching style is warm, intentional, and supportive — perfect for clients seeking mindful movement, prenatal/postpartum-friendly flows, or a slower, embodied approach to strength..