A cozy, warmly lit living room with two wooden armchairs, a small round table with a potted plant, a floor lamp, and minimalist artwork with the text 'therapy in flow' overlayed.
A person practicing yoga on a white mat in a bright, minimalistic room with dark wooden floors, windows, and a ceiling fan.
A woman lying down, wearing a black crop top and black pants, with hands resting on her chest and stomach. She has dark hair, painted nails, jewelry, and tattoos on her arms.

  • Meet Natalia (@therapyinflow)

    Natalia is a licensed mental health therapist and integrative wellness partner at El Studio. With advanced training in EMDR and ketamine-assisted therapy, she supports teens and adults navigating trauma, grief, and major life transitions through a somatic, embodied lens.

    Her work bridges mind and body — blending nervous system awareness, breath, and intentional movement. Whether in session or leading a mat flow, Natalia creates grounded, empowering spaces rooted in connection, regulation, and growth.


    Therapy services are provided through her own practice, independent from El Studio.

  • Somatic Therapy • Trauma-Informed Care • Nervous System Support

    Natalia’s therapeutic style is embodied, relational, and nervous-system aware. She specializes in trauma processing, emotional regulation, and supporting clients through significant life shifts.
    Her approach weaves together:

    • Somatic therapy + embodied awareness

    • EMDR

    • Support for trauma, grief, and stress

    • Nervous system regulation

    • Integration support for ketamine-assisted therapy

    • Breathwork + grounding practices

    Her work helps clients reconnect to their bodies, find clarity, and build deeper internal stability.

  • Breath • Alignment • Embodied Strength

    Alongside her therapy work, Natalia guides mat Pilates rooted in somatics and nervous system support. Her classes focus on:

    • Breath-led movement

    • Functional strength

    • Alignment + posture

    • Accessible, grounding flows

    • Mind–body connection

    Her teaching style is warm, intentional, and supportive — perfect for clients seeking mindful movement, prenatal/postpartum-friendly flows, or a slower, embodied approach to strength..

Connect With Natalia