The Classes

  • R E F O R M E R

    E S S E N T I A L S +

    Foundational · Classical · Educational

    Reformer Essentials + is rooted in the fundamentals of classical Pilates. This class introduces the history and structure of the reformer + chair while teaching foundational exercises with clear cueing, intentional pacing, and an emphasis on alignment, breath, and control.

  • C O N T R O L R E F O R M E R +

    Mindful • Precise • Supportive

    A deliberate, slower reformer + chair class centered on control, form, and breath-led movement. Expect classical + contemporary flows, and intentional transitions designed to help you build confidence on the reformer.

    With 6 reformers + 6 chairs, every mover receives close guidance, individualized support, and real-time adjustments to understand proper mechanics and feel grounded in each exercise.

    Ideal for new and returning clients wanting to refine and reconnect.

  • Two women exercising on Pilates reformers, demonstrating squats, in a fitness studio.

    S T R E N G T H R E F O R M E R +

    Athletic • Flow • Progressive Training

    A challenging, athletic reformer + chair class designed to build strength, stamina, and control. Expect loud music, progressive sequencing, at least 2 props, and full-body functional training that still honors alignment and mindful pilates movement.

    The 6 reformer + 6 chair layout keeps the class intimate, allowing your instructor to offer personalized coaching, deeper corrections, and a safe environment for intensity.

    Perfect for athletes, seasoned movers, and anyone looking to push with intention.

    Recommend for clients who’ve taken a Reformer + Apparatus classes.

  • Two women participating in an indoor exercise class, sitting on mats and holding medicine balls in front of them with arms extended.

    C O N T R O L M A T

    Slow • Foundational • Intentional

    A slower-paced, form-focused mat class designed to help you build awareness from the ground up. You’ll move through classical + contemporary Pilates sequences, clear cueing, and moments of stillness to refine technique.

    With only 6 mats, this intimate setting allows for personalized attention, hands-on corrections, and space to truly understand your endpoints, breath, alignment, and biomechanics.

    Perfect for new clients or anyone wanting to deepen their mind–body connection.

  • A woman in a maroon sports bra and pants performs a plank exercise with knees on a yoga mat, using a stability ball for support, in a yoga class with another participant in the background.

    S T R E N G T H M A T

    Athletic • Grounded • Full-Body

    A more dynamic mat class blending Pilates principles with athletic conditioning. Expect longer working sets, deeper muscle recruitment, loud music, 2 props minimum and strength-forward sequences — while still maintaining intention and control.

    With only 6 mats, you’ll get precise cueing, form checks, and support to build power, stability, and endurance safely.

    Great for movers who want a grounded, and an athletic mat experience.

  • A home gym setup with a pull-up bar, padded rings, resistance bands, and stacking aerobic steps near a window with curtains.

    P R I V A T E

    1:1 • Personalized • Full-Equipment Access

    Now accepting new clients. A fully customized session with exclusive use of the entire studio. You’ll work on functional movement patterns, strength, mobility, and alignment using the Reformer, Cadillac, Tower / Springboard, and props.


    Ideal for prenatal/postpartum support, athletes, post-rehab guidance, and anyone wanting deeper attention to posture, biomechanics, and intentional movement.

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