R E F O R M E R E S S E N T I A L S +

Foundational · Classical · Educational

Reformer Essentials + is rooted in the fundamentals of classical Pilates. This class introduces the history and structure of the reformer + chair while teaching foundational exercises with clear cueing, intentional pacing, and an emphasis on alignment, breath, and control.

C O N T R O L R E F O R M E R +

Mindful • Precise • Supportive

A deliberate, slower reformer + chair class centered on control, form, and breath-led movement. Expect classical + contemporary flows, and intentional transitions designed to help you build confidence on the reformer.

With 6 reformers + 6 chairs, every mover receives close guidance, individualized support, and real-time adjustments to understand proper mechanics and feel grounded in each exercise.

Ideal for new and returning clients wanting to refine and reconnect.

S T R E N G T H R E F O R M E R +

Athletic • Flow • Progressive Training

A challenging, athletic reformer + chair class designed to build strength, stamina, and control. Expect loud music, progressive sequencing, at least 2 props, and full-body functional training that still honors alignment and mindful pilates movement.

The 6 reformer + 6 chair layout keeps the class intimate, allowing your instructor to offer personalized coaching, deeper corrections, and a safe environment for intensity.

Perfect for athletes, seasoned movers, and anyone looking to push with intention.

Recommend for clients who’ve taken a Reformer + Apparatus classes.

C O N T R O L M A T

Slow • Foundational • Intentional

A slower-paced, form-focused mat class designed to help you build awareness from the ground up. You’ll move through classical + contemporary Pilates sequences, clear cueing, and moments of stillness to refine technique.

With only 6 mats, this intimate setting allows for personalized attention, hands-on corrections, and space to truly understand your endpoints, breath, alignment, and biomechanics.

Perfect for new clients or anyone wanting to deepen their mind–body connection.

S T R E N G T H M A T

Athletic • Grounded • Full-Body

A more dynamic mat class blending Pilates principles with athletic conditioning. Expect longer working sets, deeper muscle recruitment, loud music, 2 props minimum and strength-forward sequences — while still maintaining intention and control.

With only 6 mats, you’ll get precise cueing, form checks, and support to build power, stability, and endurance safely.

Great for movers who want a grounded, and an athletic mat experience.

P R I V A T E

1:1 • Personalized • Full-Equipment Access

Now accepting new clients. A fully customized session with exclusive use of the entire studio. You’ll work on functional movement patterns, strength, mobility, and alignment using the Reformer, Cadillac, Tower / Springboard, and props.

Ideal for prenatal/postpartum support, athletes, post-rehab guidance, and anyone wanting deeper attention to posture, biomechanics, and intentional movement.