THE CLASSES

  • R E F O R M E R E S S E N T I A L S +

    Foundational · Classical · Educational

    Reformer Essentials + is rooted in the fundamentals of classical Pilates. This class introduces the history and structure of the reformer + chair while teaching foundational exercises with clear cueing, intentional pacing, and an emphasis on alignment, breath, and control.

  • C O N T R O L R E F O R M E R +

    Mindful • Precise • Supportive

    A deliberate, slower reformer + chair class centered on control, form, and breath-led movement. Expect classical + contemporary flows, and intentional transitions designed to help you build confidence on the reformer.

    With 6 reformers + 6 chairs, every mover receives close guidance, individualized support, and real-time adjustments to understand proper mechanics and feel grounded in each exercise.

    Ideal for new and returning clients wanting to refine and reconnect.

  • S T R E N G T H R E F O R M E R +

    Athletic • Flow • Progressive Training

    A challenging, athletic reformer + chair class designed to build strength, stamina, and control. Expect loud music, progressive sequencing, at least 2 props, and full-body functional training that still honors alignment and mindful pilates movement.

    The 6 reformer + 6 chair layout keeps the class intimate, allowing your instructor to offer personalized coaching, deeper corrections, and a safe environment for intensity.

    Perfect for athletes, seasoned movers, and anyone looking to push with intention.

    Recommend for clients who’ve taken a Reformer + Apparatus classes.

  • J U M P B O A R D • R E F O R M E R

    High Energy • Cardio • Endurance

    A fast-paced reformer class designed to elevate your heart rate while building strength, power, and control. Using the jumpboard, you'll experience low-impact cardio, athletic sequencing, and full-body Pilates conditioning that challenges your endurance without compromising alignment.

    Great for improving cardiovascular fitness, coordination, bone health, and lower-body power; all in an intimate class of just 6 reformers for personalized instruction.

    Recommended for clients with prior reformer experience.

    Not suitable during pregnancy due to the cardio intensity and jumping component.

  • S U N D A Y • R E S E T

    Recover • Restore • Reset

    A restorative movement experience designed to help you slow down and prepare for the week ahead. Expect mindful movement, gentle stretching beyond your comfortable endpoints, Spine & Sole mobility, Qigong-inspired flow, breathwork, moments of stillness, and nervous system regulation.

    The class concludes with a sound bowl meditation by Celestial Sounds, leaving you feeling grounded, refreshed, and restored.

    Open to all levels. Perfect for recovery days, improving mobility, and reconnecting with your body.

  • C O N T R O L M A T

    Slow • Foundational • Intentional

    A slower-paced, form-focused mat class designed to help you build awareness from the ground up. You’ll move through classical + contemporary Pilates sequences, clear cueing, and moments of stillness to refine technique.

    With only 6 mats, this intimate setting allows for personalized attention, hands-on corrections, and space to truly understand your endpoints, breath, alignment, and biomechanics.

    Perfect for new clients or anyone wanting to deepen their mind–body connection.

  • S T R E N G T H M A T

    Athletic • Grounded • Full-Body

    A more dynamic mat class blending Pilates principles with athletic conditioning. Expect longer working sets, deeper muscle recruitment, loud music, 2 props minimum and strength-forward sequences — while still maintaining intention and control.

    With only 6 mats, you’ll get precise cueing, form checks, and support to build power, stability, and endurance safely.

    Great for movers who want a grounded, and an athletic mat experience.

  • P R I V A T E

    1:1 • Personalized • Full-Equipment Access

    Now accepting new clients. A fully customized session with exclusive use of the entire studio. You’ll work on functional movement patterns, strength, mobility, and alignment using the Reformer, Cadillac, Tower / Springboard, and props.


    Ideal for prenatal/postpartum support, athletes, post-rehab guidance, and anyone wanting deeper attention to posture, biomechanics, and intentional movement.

  • C L A S E S • E N • E S P A Ñ O L

    Movimiento • Fuerza • Comunidad

    Pilates en tu idioma, con énfasis en la técnica, el movimiento consciente y una comunidad que te hace sentir en casa.

    Horario:

    • Martes · 6:00 AM — Reformer

    • Martes · 6:00 PM — Mat Pilates

    • Domingos · 11:00 AM — Mat Pilates

    Abierto para todos los niveles. Ya sea que estés comenzando o quieras seguir fortaleciendo tu práctica, nuestras clases en español están diseñadas para ayudarte a moverte con confianza.