Foundational · Classical · Educational

Reformer Essentials + is rooted in the fundamentals of classical Pilates. This class introduces the history and structure of the reformer while teaching foundational exercises with clear cueing, intentional pacing, and an emphasis on alignment, breath, and control.

Mindful • Precise • Supportive

A deliberate, slower reformer + chair class centered on control, form, and breath-led movement. Expect classical + contemporary flows, and intentional transitions designed to help you build confidence on the reformer.

With 6 reformers + 6 chairs, every mover receives close guidance, individualized support, and real-time adjustments to understand proper mechanics and feel grounded in each exercise.

Athletic • Flow • Progressive Training

A challenging, athletic reformer + chair class designed to build strength, stamina, and control. Expect loud music, progressive sequencing, at least 2 props, and full-body functional training that still honors alignment and mindful pilates movement.

The 6 reformer + 6 chair layout keeps the class intimate, allowing your instructor to offer personalized coaching, deeper corrections, and a safe environment for intensity.

Perfect for athletes, seasoned movers, and anyone looking to push with intention.

Recommend for clients who’ve taken a Reformer + Apparatus classes.

High Energy • Cardio • Endurance

A fast-paced reformer class designed to elevate your heart rate while building strength, power, and control. Using the jumpboard, you'll experience low-impact cardio, athletic sequencing, and full-body Pilates conditioning that challenges your endurance without compromising alignment.

Great for improving cardiovascular fitness, coordination, bone health, and lower-body power; all in an intimate class of just 6 reformers for personalized instruction.

Recommended for clients with prior reformer experience.

Not suitable during pregnancy due to the cardio intensity and jumping component.

Recover • Restore • Reset

A restorative movement experience designed to help you slow down and prepare for the week ahead. Expect mindful movement, gentle stretching beyond your comfortable endpoints, Spine & Sole mobility, Qigong-inspired flow, breathwork, moments of stillness, and nervous system regulation.

The class concludes with a sound bowl meditation by Celestial Sounds, leaving you feeling grounded, refreshed, and restored.

Open to all levels. Perfect for recovery days, improving mobility, and reconnecting with your body.

Slow • Foundational • Intentional

A slower-paced, form-focused mat class designed to help you build awareness from the ground up. You’ll move through classical + contemporary Pilates sequences, clear cueing, and moments of stillness to refine technique.

With only 6 mats, this intimate setting allows for personalized attention, hands-on corrections, and space to truly understand your endpoints, breath, alignment, and biomechanics.

Perfect for new clients or anyone wanting to deepen their mind–body connection.

Athletic • Grounded • Full-Body

A more dynamic mat class blending Pilates principles with athletic conditioning. Expect longer working sets, deeper muscle recruitment, loud music, 2 props minimum and strength-forward sequences — while still maintaining intention and control.

With only 6 mats, you’ll get precise cueing, form checks, and support to build power, stability, and endurance safely.

Great for movers who want a grounded, and an athletic mat experience.

1:1 • Personalized • Full-Equipment Access

Now accepting new clients. A fully customized session with exclusive use of the entire studio. You’ll work on functional movement patterns, strength, mobility, and alignment using the Reformer, Cadillac, Tower / Springboard, and props.

Ideal for prenatal/postpartum support, athletes, post-rehab guidance, and anyone wanting deeper attention to posture, biomechanics, and intentional movement.

Movimiento • Fuerza • Comunidad

Pilates en tu idioma, con énfasis en la técnica, el movimiento consciente y una comunidad que te hace sentir en casa.

Horario:

• Martes · 6:00 AM — Mat Pilates

• Domingos · 11:00 AM — Mat Pilates

Abierto para todos los niveles. Ya sea que estés comenzando o quieras seguir fortaleciendo tu práctica, nuestras clases en español están diseñadas para ayudarte a moverte con confianza.