Sunday, November 8 • 12:00 PM CST
THE PERSONAL RESET
01: Understanding Your Patterns
A little space for yourself. Something useful to take home.
El Studio · Austin, TX
with Natalia of Therapy In Flow
Life gets busy, and sometimes we’re so caught up keeping up with everything and everyone around us that we forget to check in with ourselves.
Welcome to The Personal Reset, a new series of intentional gatherings designed to help you slow down, reconnect with yourself, and build practical tools for everyday life.
For our first gathering, we’re starting with something simple: understanding your own patterns.
Have you ever noticed yourself saying yes when you really want to say no? Pushing through when you’re exhausted? Or feeling overwhelmed without quite knowing why?
Together, we’ll make space to notice these patterns with curiosity rather than judgment.
Through gentle movement, guided breathwork, and intentional reflection, we’ll explore how stress shows up in our bodies, how we tend to respond when life feels like too much, and what helps us feel more grounded.
You’ll also create your own Personal Reset Guide, a simple resource to help you recognize your signs of overwhelm, identify what you need, and find small ways to support yourself beyond the studio.
This isn’t about fixing yourself, changing who you are, or adding another thing to your to-do list. It’s about getting to know yourself a little better and finding what works for you.
Come as you are, bring a friend, and take what resonates.
What to expect:
Gentle, accessible movement
Guided breathwork and reflection
Practical tools for everyday life
Your own take-home Personal Reset Guide
A welcoming space to slow down and reconnect
No prior experience necessary. Sharing is always optional.
The Personal Reset is a four-part drop-in series throughout November and December. Each gathering explores a different theme and offers a new resource to add to your personal toolkit. Attend one or join us for all four!
THE FOUR-PART SERIES
01 · November 8 — Understanding Your Patterns
Recognize your patterns, understand your needs, and discover what helps you reset.
02 · November 22 — Rest Without Guilt
Explore your relationship with rest, personal boundaries, and the pressure to always be doing more.
03 · December 6 — Making Space for Yourself
Find realistic ways to prioritize your needs and create supportive habits during busy seasons.
04 · December 20 — Reset Before the New Year
Reflect on the year, recognize your growth, and reconnect with what you want to carry forward.
Single Gathering:
Want to join us for the full series?
Four gatherings throughout November and December.
Space is limited. Advance reservations required.
This is a guided wellness experience, not a group therapy session. Therapy services are provided independently through Therapy In Flow.