P R I V A T E P I L A T E S
INDIVUALIZED MOVEMENT.
FOR THE HUMAN BODY.
No two bodies are the same, and your Pilates practice shouldn’t have to either. Our private session offer a personalized approach to movement, whether you’re new to Pilates, navigating physical changes, complementing your athletic training, or continuing to build strength and confidence after rehabilitation.
WHO ARE THE PRIVATE PILATES PRIVATES FOR?
A PERSONALIZED APPROACH TO MOVEMENT FOR THE BODY, AT EVERY STAGE.
MEN + PILATES
Strength, mobility, coordination, and control. An individualized approach for men looking to complement their training or establish a movement practice.
CADILLAC + SUSPENSION WORK
Explore the versatility of the Cadillac through spring resistance, supported movement, and progressive suspension-based exercises when appropriate.
POST-REHAB MOVEMENT
For those transitioning from clinical rehabilitation, or managing ongoing movement limitation, with thoughtful modifications and an emphasis on control and confidence.
NEW TO PILATES
A space to learn the foundations, understand the equipment, and build confidence at your own pace.
PRENATAL + POSTNATAL
Movement that evolves with you through pregnancy and postpartum recovery, with modifications for comfort, strength, and changing needs.
ATHLETIC PERFORMANCE
For runners, lifters, recreational athletes, and competitive performers seeking to complement their training through mobility, stability, and body awareness.
Our private sessions incorporate Merrithew Equipment including Reformer with Tower, Cadillac, Pilates Chair, Mat, Spine Corrector, and small apparatus to create a practice that responds to your individual needs. From foundational spring work to more advanced movement progressions, the equipment offers different ways to support, resistance, stability, and control.