Sunday, November 22 • 12:00 PM CST

THE PERSONAL RESET

Gathering 02: Rest Without Guilt

A little space for yourself. Something useful to take home.

Rest is something we all need, yet sometimes it's the hardest thing to give ourselves permission to do.

Between responsibilities, expectations, and the pressure to always be doing something, slowing down can feel uncomfortable. We might even find ourselves feeling guilty for taking time that's just for us.

For our second gathering of The Personal Reset, we're exploring our relationship with rest. What makes it difficult to slow down? Why do we feel the need to earn our downtime? And what would it look like to make rest a regular part of our lives instead of something we turn to only when we're exhausted?

Through gentle movement, guided reflection, and journaling, we'll explore personal boundaries, recognize what drains and restores our energy, and find small, realistic ways to make room for rest in everyday life.

You'll leave with a few practical tools to help you recognize when you need a break and give yourself permission to take one.

No experience necessary. Sharing is always optional.

Come as you are. This time is yours.

Sunday, November 22 · El Studio

Single Gathering

• Founders + All-Access members: Complimentary

• Mat + Reformer members: $10

• Non-members: $20

Full Series Pass

• Founders + All-Access: Complimentary

• Mat + Reformer members: $35

• Non-members: $65

Space is limited. Advance reservations required.